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Kyto Trim people may not have enough. In addition, ingesting more potassium may help make the transition to a Kyto Trim easier. In addition, avocados can help improve cholesterol and triglyceride levels. One study showed that when people consume a diet high in avocados, they experienced a 22% decrease in "bad" LDL and triglycerides and an 11% increase in "good" HDL cholesterol. In summary, avocados contain 2 grams of net Kyto Trim per serving and are high in fiber and several nutrients, such as potassium. In addition, markers of heart health can be improved. 5- Meat and poultry Meat and poultry are considered as staple foods in a Kyto Trim. Fresh meat and poultry contain no Kyto Trim and are rich in B vitamins and some minerals such as potassium, selenium and zinc. They are also a great source of high quality protein, which has been shown to help preserve muscle mass during a very low Kyto Trim. One study in older women found that eating a diet rich in fat meat led to HDL cholesterol levels that were 8% higher than in a low-fat, high-Kyto Trim. If possible, it is best to choose the grazing meat. https://healthprouds.com/kyto-trim/